Heart, Inspiration

Surrender to Gravity

I spent some time on the mat this morning doing a yoga video, with all the good that brings. To be honest though, it’s hard for me to take the initiative and make the time for yoga until I’m trying to “fix” something — in this case just some lower body stiffness worse than my normal stiffness. Of course, it was wonderful, and as I melted into a “Supta Baddha Konasana” (Reclined Bound Angle) something the teacher said struck me. “Surrender to Gravity.” I let go a little more, then began to wonder. Why? Surrender means giving something up to…

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